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দ্রুত ওজন বাড়ে কি খেলে

Sudipta kumar saha

১ ফেব, ২০২৪

দ্রুত ওজন বাড়ে কি খেলে

আপনি যদি দ্রুত ওজন বাড়াতে চান, তাহলে আপনাকে উচ্চ ক্যালোরিযুক্ত খাবার গ্রহণ করতে হবে।

যেমন:

দ্রুত ওজন বাড়ে কি খেলে

প্রোটিন সমৃদ্ধ খাবার:

মুরগির মাংস
মাছ
ডিম
দুগ্ধজাত পণ্য (দুধ, পনির, দই)

স্বাস্থ্যকর চর্বি:

অ্যাভোকাডো
বাদাম (কাঠবাদাম, কাজুবাদাম, আখরোট, পেস্তা, চিনাবাদাম )
পিনাট বাটার
নারকেল তেল

জটিল শর্করা:

পুরো শস্য (বাদামী চাল, ওটস)

লেগুস (মসুর ডাল, ছোলা, মটরশুটি)

শুকনো ফল (কিসমিস, খেজুর)

```
কলা
```
```
আলু, মিষ্টি আলু
```
```
 চকলেট
```

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_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'upload-image', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'upload-image', document.getElementById('Label1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ReportAbuseView', new _WidgetInfo('ReportAbuse1', 'upload-image', document.getElementById('ReportAbuse1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'upload-image', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'upload-image', document.getElementById('PageList1'), {'title': '', 'links': [{'isCurrentPage': false, 'href': 'http://healthy-lifeindia.blogspot.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://healthy-lifeindia.blogspot.com/p/about-us.html', 'id': '5267458573721046921', 'title': 'About Us'}, {'isCurrentPage': false, 'href': 'https://healthy-lifeindia.blogspot.com/p/privacy-policy.html', 'id': '8476507418413610604', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://healthy-lifeindia.blogspot.com/p/contact-us.html', 'id': '5166933030991371684', 'title': ' Contact Us'}, {'isCurrentPage': false, 'href': 'https://healthy-lifeindia.blogspot.com/p/dmca-notice.html', 'id': '3283873155053743198', 'title': 'DMCA Notice'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2666058132-lbx__bn.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': '\u09b2\u09cb\u09a1 \u09b9\u099a\u09cd\u099b\u09c7\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>